Weigh In record (no journal entry) for 20 November 2014
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279.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2014:
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3122 kcal
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Fat: 113.80g | Prot: 163.06g | Carb: 371.94g.
Breakfast: Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Dempster's Smart Bread - White Made With Whole Grain, Havarti Cheese, Starbucks Nonfat White Chocolate Mocha (Tall). Lunch: Hershey's York Dark Chocolate Covered Peppermint Patties, Dempster's Smart Bread - White Made With Whole Grain, Cracker Barrel Old Cheddar Light Cheese, Deli Turkey or Chicken Breast Meat, Yellow Mustard. Dinner: Boston Pizza Pepperoni and Mushroom Pizza. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), 1% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 0.5 lb a week
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