Quazeye's Journal, 15 April 2021

291.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 152.44g | Prot: 161.58g | Carb: 229.18g.   Breakfast: No Name Salted Butter, Tim Hortons Cheddar Cheese Bagel. Lunch: Balderson Royal Canadian Cheddar, Dempster's 100% Whole Grains Ancient Grains with Quinoa, Honey, Great Value Smooth Peanut Butter. Dinner: Costco Seasoned Rotisserie Chicken, No Name Caesar Croutons, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Hunt's Thick & Rich Original Pasta Sauce, Cheese and Spinach Filled Cannelloni. Snacks/Other: Lindt Excellence 70% Cacao, Milk Shake. more...

633 kcal

Activities & Exercise: Exercise Bike - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...