Weigh In record (no journal entry) for 14 September 2018
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288.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2140 kcal
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Fat: 92.59g | Prot: 95.18g | Carb: 246.30g.
Breakfast: Smucker's Red Raspberry Jam, Peanut Butter, Butter, Dempster's 100% Whole Wheat Bread, Dairyland Chocolate Milk. Dinner: Rice-A-Roni Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Peanut Butter Light Cookies, Oreo Oreo Thins. more...
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losing 2.8 lb a week
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