Date started: 01 Aug 22

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 216.1 lb
27 Apr 24	206.4 lb	Reasonably Well
20 Apr 24	209.4 lb	Reasonably Well
16 Apr 24	210.3 lb	Reasonably Well
08 Apr 24	213.6 lb	Reasonably Well
03 Feb 24	208.8 lb	Reasonably Well
20 Jan 24	208.6 lb	Reasonably Well
13 Jan 24	212.3 lb	Reasonably Well
07 Jan 24	215.0 lb	Reasonably Well
01 Jan 24	216.1 lb	Reasonably Well
16 Dec 23	210.3 lb	Reasonably Well
11 Dec 23	216.1 lb	Reasonably Well
17 Sep 23	207.2 lb	Reasonably Well
26 Aug 23	202.8 lb	Reasonably Well
30 Jul 23	201.3 lb	Reasonably Well
06 Jul 23	200.6 lb	Reasonably Well
01 Jul 23	203.9 lb	Reasonably Well
23 Jun 23	202.2 lb	Reasonably Well
13 Jun 23	196.4 lb	Reasonably Well
07 Jun 23	198.2 lb	Reasonably Well
06 Jun 23	199.1 lb	Reasonably Well
05 Jun 23	199.7 lb	Reasonably Well
29 May 23	197.5 lb	Reasonably Well
24 May 23	195.3 lb	Reasonably Well
20 May 23	196.4 lb	Reasonably Well
12 May 23	195.3 lb	Reasonably Well
11 May 23	196.0 lb	Reasonably Well
06 May 23	196.9 lb	Reasonably Well
30 Apr 23	197.1 lb	Reasonably Well
25 Apr 23	196.7 lb	Reasonably Well
23 Apr 23	199.5 lb	Reasonably Well
15 Apr 23	199.7 lb	Reasonably Well
11 Apr 23	200.6 lb	Reasonably Well
06 Apr 23	194.2 lb	Reasonably Well
01 Apr 23	196.7 lb	Reasonably Well
30 Mar 23	196.7 lb	Reasonably Well
27 Mar 23	199.7 lb	Reasonably Well
25 Mar 23	200.6 lb	Reasonably Well
18 Mar 23	200.2 lb	Reasonably Well
11 Mar 23	199.5 lb	Reasonably Well
06 Mar 23	197.8 lb	Reasonably Well
27 Feb 23	201.5 lb	Reasonably Well
25 Feb 23	202.8 lb	Reasonably Well
18 Feb 23	202.4 lb	Reasonably Well
11 Feb 23	201.5 lb	Reasonably Well
04 Feb 23	203.3 lb	Reasonably Well
28 Jan 23	204.8 lb	Reasonably Well
01 Jan 23	204.1 lb	Reasonably Well
22 Dec 22	201.1 lb	Reasonably Well
04 Dec 22	200.6 lb	Reasonably Well
26 Nov 22	199.7 lb	Reasonably Well
19 Nov 22	201.3 lb	Reasonably Well
12 Nov 22	203.3 lb	Reasonably Well
05 Nov 22	203.5 lb	Reasonably Well
29 Oct 22	204.1 lb	Reasonably Well
24 Oct 22	204.4 lb	Reasonably Well
17 Oct 22	205.3 lb	Reasonably Well
02 Oct 22	207.5 lb	Reasonably Well
24 Sep 22	208.1 lb	Reasonably Well
18 Sep 22	213.0 lb	Reasonably Well
11 Sep 22	215.2 lb	Reasonably Well
06 Sep 22	214.1 lb	Reasonably Well
04 Sep 22	218.3 lb	Reasonably Well
30 Aug 22	217.4 lb	Reasonably Well
28 Aug 22	220.0 lb	Reasonably Well
21 Aug 22	219.6 lb	Reasonably Well
18 Aug 22	220.5 lb	Reasonably Well
14 Aug 22	222.0 lb	Reasonably Well
07 Aug 22	226.2 lb	Reasonably Well
02 Aug 22	227.1 lb	Reasonably Well
01 Aug 22	216.1 lb	Reasonably Well

Date started: 25 Dec 19

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 251.5 lb
21 Dec 20	187.8 lb	Reasonably Well
05 Dec 20	187.6 lb	Reasonably Well
22 Nov 20	187.6 lb	Reasonably Well
15 Nov 20	187.2 lb	Reasonably Well
08 Nov 20	187.2 lb	Reasonably Well
01 Nov 20	185.0 lb	Reasonably Well
24 Oct 20	185.6 lb	Reasonably Well
17 Oct 20	185.8 lb	Reasonably Well
10 Oct 20	183.0 lb	Reasonably Well
28 Sep 20	183.0 lb	Reasonably Well
19 Sep 20	179.9 lb	Reasonably Well
13 Sep 20	180.8 lb	Reasonably Well
06 Sep 20	180.6 lb	Reasonably Well
29 Aug 20	183.0 lb	Reasonably Well
22 Aug 20	182.3 lb	Reasonably Well
15 Aug 20	183.6 lb	Reasonably Well
08 Aug 20	182.8 lb	Reasonably Well
01 Aug 20	184.1 lb	Reasonably Well
18 Jul 20	185.2 lb	Reasonably Well
11 Jul 20	187.0 lb	Reasonably Well
05 Jul 20	181.7 lb	Reasonably Well
04 Jul 20	184.3 lb	Reasonably Well
28 Jun 20	182.3 lb	Reasonably Well
20 Jun 20	184.3 lb	Reasonably Well
14 Jun 20	186.3 lb	Reasonably Well
11 Jun 20	185.2 lb	Reasonably Well
09 Jun 20	187.2 lb	Reasonably Well
07 Jun 20	188.9 lb	Reasonably Well
06 Jun 20	190.7 lb	Reasonably Well
31 May 20	189.4 lb	Reasonably Well
30 May 20	190.3 lb	Reasonably Well
23 May 20	188.9 lb	Reasonably Well
16 May 20	194.4 lb	Reasonably Well
09 May 20	196.4 lb	Reasonably Well
02 May 20	198.2 lb	Reasonably Well
25 Apr 20	201.1 lb	Reasonably Well
20 Apr 20	204.1 lb	Reasonably Well
18 Apr 20	205.5 lb	Reasonably Well
11 Apr 20	204.8 lb	Reasonably Well
08 Apr 20	206.6 lb	Reasonably Well
03 Apr 20	209.4 lb	Reasonably Well
28 Mar 20	213.2 lb	Reasonably Well
21 Mar 20	214.7 lb	Reasonably Well
14 Mar 20	216.7 lb	Reasonably Well
07 Mar 20	219.8 lb	Reasonably Well
29 Feb 20	223.1 lb	Reasonably Well
23 Feb 20	226.4 lb	Reasonably Well
19 Feb 20	227.1 lb	Reasonably Well
13 Feb 20	229.7 lb	Reasonably Well
11 Feb 20	231.3 lb	Reasonably Well
08 Feb 20	232.6 lb	Reasonably Well
06 Feb 20	234.1 lb	Reasonably Well
03 Feb 20	234.8 lb	Reasonably Well
02 Feb 20	235.2 lb	Reasonably Well
31 Jan 20	236.6 lb	Reasonably Well
30 Jan 20	238.1 lb	Reasonably Well
29 Jan 20	238.5 lb	Reasonably Well
26 Jan 20	239.0 lb	Reasonably Well
23 Jan 20	239.9 lb	Reasonably Well
22 Jan 20	240.7 lb	Reasonably Well
20 Jan 20	241.4 lb	Reasonably Well
07 Jan 20	248.9 lb	Reasonably Well
01 Jan 20	247.6 lb	Reasonably Well
25 Dec 19	251.5 lb	Reasonably Well