Weigh In record (no journal entry) for 03 February 2020
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234.8 lb
Lost so far: 16.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1715 kcal
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Fat: 110.25g | Prot: 85.72g | Carb: 81.75g.
Breakfast: Kaffee, More Nutrition Chunky Flavour Keks mit Keksstückchen, Milbona Frische Fettarme Milch 1.5%, Layenberger Protein Müsli Schoko-Nuss. Lunch: Kaffee, Delikatessa Kürbis Kernöl, Alesto Fine Steirische Kürbiskerne Naturbelassen, Thermomix Kürbiscremesuppe. Dinner: Mamma Gina Natives Olivenöl Extra, Eidmann Rindswurst, Kajnok Spaghetti Slim, Süße Zwiebeln, Knorr Soße Zum Braten. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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3243 kcal
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Activities & Exercise:
Anpassung - 1 hour, Joggen - 40 minutes, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 7 minutes. more...
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losing 3.1 lb a week
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