Weigh In record (no journal entry) for 25 March 2023
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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739 kcal
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Fat: 12.76g | Prot: 23.47g | Carb: 126.94g.
Breakfast: Schwartau Extra Zero Himbeere, Aldi Banane, Sky Chia Brötchen . Snacks/Other: Müller Milchreis Klassik Zero. more...
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gaining 0.4 lb a week
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