Weigh In record (no journal entry) for 16 April 2024
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1665 kcal
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Fat: 37.94g | Prot: 63.08g | Carb: 235.37g.
Lunch: Culinea Nasi Goreng. Dinner: Nudeln (Gekocht), Knorr Vegetarische Gemüse Pfanne. Snacks/Other: Buerger Maultaschen Original Schwäbisch, Vemondo Bio Hafermilch, Krombacher Pils (Flasche), Milbona Joghurtcreme New York Style, Karotten, Aldi Datteltomaten. more...
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losing 2.9 lb a week
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