Benszm's Journal, 17 October 2022

205.3 lb Lost so far: 10.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 69.25g | Prot: 130.07g | Carb: 209.14g.   Breakfast: Schwartau Erdbeermarmelade Weniger Zucker, Berschneider Nußschinken, Harry Eiweißbrot. Lunch: Knorr Mildes Hähnchen Curry, Reis (Gekocht). Dinner: K-Classic Champignons, Hela Curry Gewürz Ketchup Delikat, Ei, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Müller Milchreis High Protein Schoko-Banane. more...

3114 kcal

Activities & Exercise: Sleeping - 5 hours and 46 minutes, Resting - 18 hours and 11 minutes, Anpassung - 3 minutes. more...