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Nicht mehr lange ✌️
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194.4 lb
Lost so far: 57.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1802 kcal
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Fat: 65.27g | Prot: 169.67g | Carb: 127.15g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, K-Classic Gurkentopf, Kaufland Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Netto Eiweißbrot, Landjunker Hähnchenbrustfilet. Lunch: Duplo White, Thomy Sonnenblumenöl (10g), Landjunker Hähnchenbrustfilet, Kartoffeln, Rote Paprika, Zucchini, Palatina Bio Basmati Reis, Cock Brand Red Curry Paste, Chi Wan Kokosmilch. Dinner: Kajnok Bio Abnehm-Nudeln, Hela Curry Gewürz Ketchup Delikat, Purland Rückensteak Vom Schwein, Joghurt-Curry Style. Snacks/Other: Tomaten, K-Classic Gurkentopf. more...
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3031 kcal
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Activities & Exercise:
Joggen - 42 minutes, Sleeping - 7 hours and 18 minutes, Resting - 15 hours, Anpassung - 1 hour. more...
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losing 2.0 lb a week
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