Weigh In record (no journal entry) for 29 May 2023
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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313 kcal
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Fat: 8.48g | Prot: 18.72g | Carb: 36.48g.
Breakfast: Kronenbrot Eiweißbrot, Aldi Banane. more...
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gaining 3.1 lb a week
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