Benszm's Journal, 18 September 2022

213.0 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

2433 kcal

Fat: 54.69g | Prot: 183.40g | Carb: 142.13g.   Breakfast: Bonne Maman Erdbeere Intense, Harry Eiweißbrot. Lunch: Warsteiner Premium Verum, Muskatellerwein, Pircher Williams Schnaps, Bofrost Schweinshaxe. Dinner: Zwetschgenkuchen, Käsekuchen. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Lidl Protein Bar Cookies & Cream (45g). more...

3538 kcal

Activities & Exercise: Anpassung - 2 minutes, Joggen - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...