Weigh In record (no journal entry) for 16 December 2023
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2350 kcal
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Fat: 76.16g | Prot: 140.64g | Carb: 155.41g.
Breakfast: Banane, Pema Eiweißbrot. Lunch: K-Classic Junge Erbsen mit Möhrchen, Lidl Hähnchen-Minutenschnitzel Arizona. Dinner: Cordon Bleu. Snacks/Other: Beck's Bier (500ml), McDonald's Pommes Frites Mittel, Milbona Quark Magerstufe, More Nutrition Chunky Flavour Nuss-Nougat Praline. more...
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losing 8.0 lb a week
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