Weigh In record (no journal entry) for 01 April 2023
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2119 kcal
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Fat: 91.01g | Prot: 70.88g | Carb: 214.77g.
Breakfast: Harry Eiweißbrot, Philadelphia Milka, Banane. Lunch: Pizza Selbstgemacht. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Clean Foods Konjakreis . Snacks/Other: Beck's Bier (500ml), Gutes Land Butter, Hefezopf, Coppenrath & Wiese Donauwelle. more...
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steady weight
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