|
Boooom 💥
|
198.2 lb
Lost so far: 53.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2020:
|
2344 kcal
|
Fat: 81.30g | Prot: 170.21g | Carb: 201.98g.
Breakfast: Arcticfish Premium Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Eiweißbrot, Kaffee. Lunch: Asia Green Garden Kokosnuss-Milch, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Cock Brand Yellow Curry Paste, REWE Bio Reispfanne mit Huhn und Curry. Dinner: Smanta Pflanzencreme Olive, Hela Curry Gewürz Ketchup Delikat, Freshona Champions, Ei, Kajnok Bio Abnehm-Nudeln. Snacks/Other: Aldi Himbeergeist, Lidl Quark Schnecke, Schwip Schwap Cola + Orange ohne Zucker, Kaffee, Ehrmann High Protein Pudding. more...
|
|
3591 kcal
|
Activities & Exercise:
Joggen - 1 hour and 27 minutes, Sleeping - 9 hours and 12 minutes, Resting - 12 hours and 21 minutes, Anpassung - 1 hour. more...
|
losing 2.9 lb a week
|
 Comments
Bravo......dann weisst du Bescheid....😁😁
02 May 20 by member: Karina Adelajda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Benszm's weight history
|