Weigh In record (no journal entry) for 11 February 2023
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1923 kcal
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Fat: 60.03g | Prot: 67.92g | Carb: 260.80g.
Breakfast: Schwartau Extra Zero Himbeere, Aldi Banane, Grafschafter Eiweissbrot mit 20% Protein. Lunch: Rührkuchen, Gemischter Salat mit Dressing, Villa Gusto Gnocchi Tomate-Mozzarella . Dinner: Knorr Chili Con Carne, Kajnok Reis Slim. Snacks/Other: REWE Bäcker Brötchen , Crownfield Müsli Schoko + Banane, Crownfield Müsli Schoko + Banane. more...
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losing 1.8 lb a week
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