Weigh In record (no journal entry) for 29 October 2022
|
204.1 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
2109 kcal
|
Fat: 58.56g | Prot: 159.80g | Carb: 145.94g.
Breakfast: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig, Philadelphia Milka, Grafschafter Eiweissbrot mit 20% Protein. Lunch: Chef Select Lasagne Bolognese, Landjunker Schweine Minutensteaks, Ankerkraut Magic Zero Rub, Ja! Joghurt 1,5%. Dinner: Stockbrot, REWE Bäcker Brötchen , Landjunker Schweinenackensteaks. Snacks/Other: Müller Milchreis High Protein Schoko-Banane, Erdinger Weißbier (Flasche), Eatlean Protein Cheese. more...
|
|
2410 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 1 minute, Resting - 18 hours and 56 minutes, Anpassung - 3 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Benszm's weight history
|