Weigh In record (no journal entry) for 30 April 2023
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197.1 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2205 kcal
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Fat: 73.38g | Prot: 100.13g | Carb: 213.38g.
Breakfast: Lidl Eiweißbrot, Aldi Banane, Schwartau Extra Zero Himbeere. Lunch: Ritter Sport Joghurt, Gut Ponholz Holzfällersteaks. Dinner: Seeberger Popcorn-Mais. Snacks/Other: Streuselkuchen, Weißbier. more...
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gaining 0.6 lb a week
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