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So ist es okay 👍
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2336 kcal
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Fat: 72.14g | Prot: 104.58g | Carb: 260.55g.
Breakfast: Blutwurst, Hachez Weihnachtskalender, Aldi Banane, Grafschafter Eiweissbrot mit 20% Protein. Lunch: Knorr Soße Zum Braten, Bonduelle Erbsen mit Möhrchen, Kaufland Hähnchen Ministeak, Bürger Schwäbische Eierknöpfle. Dinner: Eismann Twister Fries, Beck's Bier (330ml), Flammkuchen, Glühwein. Snacks/Other: Müller Milchreis Klassik Zero, Mister Choc Milch + Schokolade (18,2g). more...
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gaining 0.8 lb a week
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