Weigh In record (no journal entry) for 01 January 2024
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216.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1223 kcal
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Fat: 39.50g | Prot: 76.09g | Carb: 142.97g.
Lunch: Cucina Tomatenmark, Kajnok Reis Slim, Aldi Wintersteaks. Dinner: Popcorn. Snacks/Other: Milka Vollmilchschokolade, Banane, Mister Choc Milch + Schokolade (18,2g). more...
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gaining 2.5 lb a week
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