Benszm's Journal, 19 February 2020

227.1 lb Lost so far: 24.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 70.42g | Prot: 194.45g | Carb: 181.17g.   Breakfast: Smanta Pflanzencreme Olive, Kaffee, Kornmark Eiweißbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ei. Lunch: Purland Hähnchen Minutenschnitzel, Knorr Soße Zum Braten, Bonduelle Gemüsemischung Holsteiner Art. Dinner: Döner Kebab. Snacks/Other: Gutes Land Skyr Pur, More Nutrition Chunky Flavour, Ehrmann High Protein Pudding Chocolate Pudding. more...

2753 kcal

Activities & Exercise: Anpassung - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours and 38 minutes. more...