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🚨🚨 Da muss ich heute und nächste Woche wieder Gas geben 🏃♂️🏃♂️🏃♂️
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187.2 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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570 kcal
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Fat: 24.00g | Prot: 40.00g | Carb: 52.00g.
Lunch: Iglo Fischstäbchen. more...
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gaining 2.2 lb a week
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