Weigh In record (no journal entry) for 06 February 2020
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234.1 lb
Lost so far: 17.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1317 kcal
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Fat: 64.21g | Prot: 107.94g | Carb: 62.93g.
Breakfast: Kaffee, Milbona Körniger Frischkäse, REWE Eiweiß Toastbrötchen, Ja! Delikatess Lachsschinken. Lunch: Thomy Sonnenblumenöl (10g), Ei, Wilhelm Brandenburg Putenbrust-Steaks Mariniert Barbecue, Iglo Rahm-Spinat. Dinner: Thomy Sonnenblumenöl (10g), Knorr Rahm Soße, Konjak Nudeln (Shirataki), REWE Beste Wahl Braune Champignons, Bonduelle Grüne Bohnen Sehr Fein. Snacks/Other: Aldi Schoko Milch Riegel, Schwip Schwap Ohne Zucker. more...
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2920 kcal
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Activities & Exercise:
Anpassung - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
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losing 1.5 lb a week
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