Benszm's Journal, 06 March 2023

Challenge Finisher
197.8 lb Lost so far: 18.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2023:
1816 kcal Fat: 44.53g | Prot: 101.49g | Carb: 238.78g.   Breakfast: Aldi Banane, Schwartau Extra Zero Himbeere, Grafschafter Eiweissbrot mit 20% Protein. Lunch: Knorr Spaghetti Bolognese. Dinner: Gut & Günstig Käsekuchen. Snacks/Other: McEnnedy Mikrowellen Popcorn, Chunky Flavour Blueberry Cheesecake, Magerquark. more...
3202 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 3.7 lb a week

31 Supporters    Support   

Comments 
U90 🎉🎊 Glückwunsch, super gemacht 💪💪💪 
05 Mar 23 by member: Becci1603
Hast du geschummelt und warst in der Sauna? 🤣 Glückwunsch 🍀👍🥳 
06 Mar 23 by member: steuertante82
🥳 
06 Mar 23 by member: Ritamine__
Saskia ja in die Sauna sollte ich mal wieder gehen ✌️ Dankschee  
06 Mar 23 by member: Benszm

     
 

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