Benszm's Journal, 11 September 2022

215.2 lb Lost so far: 0.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 70.49g | Prot: 142.64g | Carb: 101.89g.   Breakfast: Zentis Himbeere 50% Weniger Zucker, Clean Foods Slimkonfitüre, Grafschafter Eiweissbrot mit 20% Protein, Berschneider Nußschinken. Lunch: Metzgerfrisch Chicken Nuggets, Metzgerfrisch US BEEF STEAK. Dinner: Milbona High Protein Grießpudding Schoko. Snacks/Other: Eatlean Proteinkäse. more...

2717 kcal

Activities & Exercise: Anpassung - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 10 hours. more...