Weigh In record (no journal entry) for 09 May 2020
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196.4 lb
Lost so far: 55.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1696 kcal
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Fat: 67.42g | Prot: 138.72g | Carb: 119.43g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Delikatess Leicht-Rohschinken, Lieken Urkorn Eiweiss Brot. Lunch: Hochland Sandwich Scheiben Emmentaler, Hela Curry Gewürz Ketchup Delikat, Purland Hamburger Vom Rind, Goldähren Protein Burger Buns. Dinner: Knorr Soße Zum Braten, K-Classic Rohschinken-Würfel Fettreduziert, Kajnok Bio Abnehm-Nudeln. Snacks/Other: Ehrmann High Protein Pudding, Hengstenberg Knax Gewürzgurken. more...
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3081 kcal
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Activities & Exercise:
Sleeping - 9 hours and 27 minutes, Resting - 13 hours and 33 minutes, Anpassung - 1 hour. more...
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losing 1.8 lb a week
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