Weigh In record (no journal entry) for 21 August 2022
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219.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2048 kcal
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Fat: 68.41g | Prot: 134.01g | Carb: 165.48g.
Breakfast: Milbona Körniger Frischkäse, Harry Eiweißbrot, Clean Foods Slimkonfitüre, Ochsenherztomate. Lunch: Krombacher Radler (Flasche), Semmelknödel, Best Moments Wildschweingulasch. Dinner: Paudar Bratpulver, Clean Foods Raw Pasta Dry Noodles, Paulus Champions in Scheiben, Knorr Braten Soße Extra, Ehrmann Protein Pudding. Snacks/Other: Muskatellerwein, Müller Milchreis Schoko Leicht & Lecker. more...
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losing 2.1 lb a week
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