|
Das läuft ja mal richtig gut gerade und das fast ohne Sport 🥳🥳
|
206.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2024:
|
4563 kcal
|
Fat: 59.24g | Prot: 53.10g | Carb: 558.50g.
Lunch: Weizenbrötchen, Nudeln (Gekocht), Knorr Familien-Fix Bauerntopf mit Hackfleisch. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Jack Daniel's Dose mit Cola, Pircher Williams Schnaps, Beck's Bier (500ml), Gurke (mit Schale). more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Benszm's weight history
|