Weigh In record (no journal entry) for 11 May 2023
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2327 kcal
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Fat: 77.99g | Prot: 137.00g | Carb: 256.10g.
Breakfast: Aldi Banane, Meierbaer Eiweiß Toastbrötchen. Lunch: Hela Curry Gewürz Ketchup Delikat, Bonduelle Goldmais Bunter Mix, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Grillmeister Hähnchen Unterkeulen Gewürzt. Dinner: Hofmann Menue Spaghetti Alfredo. Snacks/Other: Kaufland Knuspriges Popcorn Süß, Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), Aldi Schoko Milch Riegel. more...
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losing 1.2 lb a week
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