Weigh In record (no journal entry) for 31 May 2020
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189.4 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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2036 kcal
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Fat: 40.31g | Prot: 102.63g | Carb: 272.50g.
Breakfast: My Protein Fruit Spread Zero, Kaffee, Mondamin Pancake. Lunch: Maggi Spaghetti Napoli, Mönchshof Kellerbier, Gut & Günstig Puten Schnitzel Paniert. Dinner: Knorr Pfeffer Soße, Kajnok Bio Abnehm-Nudeln. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Rispentomaten, Ehrmann High Protein Pudding Chocolate Pudding, Schwip Schwap Cola + Orange ohne Zucker. more...
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2480 kcal
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Activities & Exercise:
Aktivitätszeit - 5 hours, Resting - 10 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...
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losing 6.2 lb a week
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