Weigh In record (no journal entry) for 04 July 2020
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184.3 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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340 kcal
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Fat: 1.50g | Prot: 59.00g | Carb: 20.00g.
Dinner: Ja! Speisequark Magerstufe. more...
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gaining 2.3 lb a week
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