Weigh In record (no journal entry) for 28 August 2022
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220.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2042 kcal
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Fat: 98.05g | Prot: 126.85g | Carb: 147.84g.
Breakfast: Harry Eiweißbrot, Berschneider Nußschinken, Clean Foods Slimkonfitüre. Lunch: Linessa Ketchup, Purland Cevapcici Vom Simmentaler Rind. Dinner: Heinz Tomato Ketchup, Erdinger Weizenbier Alkoholfrei, Bratwurstbrötchen. Snacks/Other: Müller Milchreis Schoko Leicht & Lecker. more...
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gaining 0.4 lb a week
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