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Trotz Spaghetti gestern, ich bin überrascht 🎉
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235.2 lb
Lost so far: 16.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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2265 kcal
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Fat: 108.00g | Prot: 163.42g | Carb: 82.19g.
Breakfast: Ja! Delikatess Lachsschinken, Milbona Körniger Frischkäse, Weihenstephan Butter, Rapunzel Leinmehl, Backpulver, Ei, Senseo Guten Morgen Kaffee. Lunch: Thomy Sonnenblumenöl (10g), Ei, Metzgerfrisch Bayerischer Leberkäse Fein, Ja! Rahm-Spinat. Dinner: REWE Bio Kaisergemüse, Gekochtes Ei, Eidmann Rindswurst, Weihenstephan Butter, Rapunzel Leinmehl, Backpulver, Ei. Snacks/Other: Beck's Bier (500ml), Schwip Schwap Cola + Orange ohne Zucker, More Nutrition Chunky Flavour, Gutes Land Skyr Pur. more...
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2848 kcal
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Activities & Exercise:
Anpassung - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 54 minutes. more...
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losing 4.6 lb a week
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