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Und jetzt erstmal joggen 👌
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2671 kcal
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Fat: 106.84g | Prot: 129.50g | Carb: 288.00g.
Breakfast: Goldähren Eiweiß Brot, Aldi Banane. Lunch: Hofmann Menue Spaghetti Bolognese . Dinner: La Finesse Fleischbällchentopf. Snacks/Other: Aldi Schoko Milch Riegel, Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g). more...
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losing 4.6 lb a week
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