Weigh In record (no journal entry) for 25 February 2023
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2352 kcal
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Fat: 65.50g | Prot: 120.49g | Carb: 256.52g.
Breakfast: Schwartau Extra Zero Himbeere, Aldi Banane, Grafschafter Eiweissbrot mit 20% Protein. Lunch: Mühlenhof Wiener Würstchen, Müller’s Mühle Teller Linsen, Kim Wein-Branntwein-Essig, Spätzle. Dinner: Ikea Hot Dog, Beck's Bier (330ml). Snacks/Other: Müller Milch Reis Zero Zimt, Corny Free Schoko, McDonald's Latte Macchiato (Grande), Rocka Nutrition Smacktastic White Choco Choco Chip, Kaufland Speisequark Magerstufe. more...
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gaining 0.4 lb a week
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 Comments
das sind die Bauchmuskeln 🙃
25 Feb 23 by member: Becci1603
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25 Feb 23 by member: Benszm
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