Weigh In record (no journal entry) for 29 January 2020
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238.5 lb
Lost so far: 13.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2208 kcal
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Fat: 71.73g | Prot: 211.36g | Carb: 150.67g.
Breakfast: Milbona Körniger Frischkäse, Ja! Räucherlachs, REWE Eiweiß Toastbrötchen, Mandelmehl. Lunch: Knorr Soße Zum Braten, Wilhelm Brandenburg Putenbrust-Steaks Paprika-Marinade, Ja! Frische Eierspätzle . Dinner: Maggi Klare Gemüsebrühe (Würfel), Bürger Hochzeitssuppe, Backpulver, DM Bio Hanfmehl, Ei, Weihenstephan Butter. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, McDonald's Cappuccino (Regular), More Nutrition Chunky Flavour, Ja! Skyr Natur. more...
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3484 kcal
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Activities & Exercise:
Anpassung - 1 hour, Joggen - 51 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours and 38 minutes. more...
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losing 1.0 lb a week
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