Weigh In record (no journal entry) for 13 February 2020
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229.7 lb
Lost so far: 21.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1516 kcal
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Fat: 45.27g | Prot: 158.66g | Carb: 104.57g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Netto Eiweißbrot, Norfisk Delikatessen Premium Räucherlachs, Kaffee. Lunch: Linsen Bolognese, Konjak Nudeln (Shirataki) . Dinner: Landjunker Putenschnitzel, Knorr Soße Zum Braten, Thomy Sonnenblumenöl (10g), Pilze, Süße Zwiebeln. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Milbona Skyr Pur, More Nutrition Chunky Flavour, Kaffee. more...
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2559 kcal
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Activities & Exercise:
Anpassung - 1 hour, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 5.4 lb a week
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