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Geil 🎉
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204.8 lb
Lost so far: 46.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1884 kcal
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Fat: 69.96g | Prot: 155.43g | Carb: 147.99g.
Breakfast: Lieken Urkorn Eiweiss Brot, Kaffee, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Arcticfish Premium Räucherlachs. Lunch: Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Knorr Soße Zum Braten, Dr. Oetker Mousse Au Chocolat, Thomy Sonnenblumenöl (10g), Bonduelle Goldmais Texas Mix, Fuego Tortillas Mexican Style. Dinner: Kajnok Bio Abnehm-Nudeln, Thomy Sonnenblumenöl (10g), Bonduelle Goldmais Texas Mix, Knorr Soße Zum Braten, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: Ehrmann High Protein Pudding, Bienenstich, Schwip Schwap Cola + Orange ohne Zucker. more...
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3012 kcal
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Activities & Exercise:
Anpassung - 1 hour, Bicycling (slow) - 11/mph - 54 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 4.1 lb a week
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