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Yes ✌️
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223.1 lb
Lost so far: 28.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1500 kcal
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Fat: 40.40g | Prot: 127.39g | Carb: 146.01g.
Breakfast: Ja! Delikatess Lachsschinken, Kornmark Eiweißbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee. Lunch: Kania Gemüse-Brühe, Bürger Maultaschen. Dinner: Konjak Nudeln (Shirataki) , K-Classic Linsen mit Suppengrün, Thomy Sonnenblumenöl (10g), Tomaten, Knorr Linsen Bolognese. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, More Nutrition Chunky Flavour, Arla Skyr Natur, Schwip Schwap Cola + Orange ohne Zucker. more...
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2911 kcal
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Activities & Exercise:
Anpassung - 1 hour, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...
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losing 3.9 lb a week
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