Weigh In record (no journal entry) for 23 April 2023
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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2258 kcal
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Fat: 85.95g | Prot: 135.93g | Carb: 237.88g.
Breakfast: Müller Milchreis Schokolade Zero, Eatlean Protein Cheese, Harry Butter-Toast (25g), Philadelphia Milka, Aldi Banane. Lunch: Buerger Maultaschen Original Schwäbisch, Ankerkraut Pineapple Curry Rub, Purland Frische Putenschnitzel. Dinner: Hela Curry Gewürz Ketchup Delikat Light, Milbona Butterkäse, Aldi Rote Wurst, Harry Butter-Toast (25g). Snacks/Other: Eiswaffel, Schokoladeneis, Eatlean Protein Cheese. more...
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losing 0.2 lb a week
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