Weigh In record (no journal entry) for 22 January 2020
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240.7 lb
Lost so far: 10.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2000 kcal
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Fat: 79.98g | Prot: 146.00g | Carb: 161.50g.
Breakfast: Protein Müsli Schoko-Nuss, Speisequark Magerstufe, Frische Fettarme Milch 1.5%, More Nutrition Chunky Flavour Keks mit Keksstückchen, Kaffee mit Milch. Lunch: Gut & Günstig Körniger Frischkäse, Pfannkuchen. Dinner: Kaffee mit Milch, Wilhelm Brandenburg Putenbrust-Steaks Paprika-Marinade, REWE Beste Wahl Junge Erbsen mit Möhrchen, Thomy Sonnenblumenöl (10g). Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Kinder Riegel (12,5g). more...
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3871 kcal
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Activities & Exercise:
Joggen - 1 hour, Google Fit - 23 hours. more...
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losing 2.3 lb a week
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