Weigh In record (no journal entry) for 24 May 2023
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195.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2429 kcal
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Fat: 111.25g | Prot: 154.30g | Carb: 189.43g.
Breakfast: Kronenbrot Eiweißbrot, Aldi Banane. Lunch: Knorr Familien-Fix Bauerntopf mit Hackfleisch, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Grillmeister Schwenksteaks Vom Schwein. Dinner: Hofmann Menue Fränkische Bratwürste. Snacks/Other: Seeberger Popcorn-Mais, Ehrmann High Protein Pudding , Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g). more...
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losing 1.9 lb a week
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