Benszm's Journal, 20 January 2020

Benszm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2020

241.4 lb Lost so far: 10.1 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:

3139 kcal

Fat: 119.45g | Prot: 122.13g | Carb: 385.39g. Breakfast: Himbeermarmelade, Lidl Käseaufschnitt der Leichte, Kamps Laugenbrötchen, Lidl Laugenbrötchen. Lunch: Bucki Frischeier - Nudeln, Barilla Pesti Alla Genovese. Dinner: Hofmann Menue Italienische Nudelplatte Osteria. Snacks/Other: Kaffee mit Milch und Zucker, Senseo Cappuccino. more...

3474 kcal

Activities & Exercise: Joggen - 1 hour, Google Fit - 23 hours. more...

losing 4.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Benszm's weight history

view complete history

Benszm's Journal, 20 January 2020

Submit a Comment

Other Related Links

Members

Benszm's weight history