Weigh In record (no journal entry) for 01 July 2023
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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298 kcal
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Fat: 8.20g | Prot: 18.60g | Carb: 34.00g.
Breakfast: Aldi Banane, Goldähren Eiweiß Brot. more...
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gaining 1.5 lb a week
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