Benszm's Journal, 06 July 2023

Läuft wieder ✌️

200.6 lb Lost so far: 15.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2023:

298 kcal

Fat: 8.20g | Prot: 18.60g | Carb: 34.00g. Breakfast: Aldi Banane, Goldähren Eiweiß Brot. more...

3176 kcal

Activities & Exercise: Garmin - 24 hours. more...

losing 4.6 lb a week

Comments

ohaaaa, richtig gut 🥳

06 Jul 23 by member: Kurvenberechnung

Super 👍

06 Jul 23 by member: Büffetsau

Was so ein bisschen Planken doch ausmacht ☺️👍🙋🏻‍♀️

06 Jul 23 by member: 77PummelFee77

Ich gönne es Dir, mein Bester.😘Hast dich auch schwer abgeschuftet die Woche. 🤣😜

06 Jul 23 by member: Puppi Popcorn

😀👍🏻

06 Jul 23 by member: Ritamine__


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Benszm's weight history