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Ganz zufrieden nach dem Urlaub 😋
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2490 kcal
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Fat: 121.16g | Prot: 169.46g | Carb: 169.06g.
Breakfast: Ferdi Fuchs Mini Würstchen, Aufbackbrötchen. Lunch: Aldi Kräuterbutter Baguette, Hela Curry Gewürz Ketchup Delikat, Grillmeister Hähnchen Minuten Schnitzel, Grillmeister Schwenksteaks Vom Schwein. Dinner: La Finesse Fleischbällchentopf. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), More Nutrition Chunky Flavour Blueberry Cheesecake, Milsani Joghurt 0,1%. more...
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gaining 2.2 lb a week
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