Weigh In record (no journal entry) for 07 January 2024
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1489 kcal
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Fat: 51.05g | Prot: 82.84g | Carb: 159.17g.
Lunch: Knorr Soße Zum Braten, REWE Mini Schnitzel, K-Classic Junge Erbsen mit Möhrchen. Dinner: Bürger Maultaschen, Philadelphia Milka, Aldi Nord Eiweißbrot. Snacks/Other: Seeberger Popcorn-Mais, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). more...
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losing 1.3 lb a week
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