Weigh In record (no journal entry) for 06 May 2023
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1739 kcal
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Fat: 63.13g | Prot: 126.24g | Carb: 159.16g.
Breakfast: Philadelphia Milka, Lidl Eiweißbrot, Aldi Banane. Lunch: Hela Curry Gewürz Ketchup Delikat, Maultaschen mit Ei, Ankerkraut Magic Zero Rub, Putenland Puten Schnitzel. Dinner: Hela Curry Gewürz Ketchup Delikat Light, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen, REWE Bio Bio Rinder Hamburger. Snacks/Other: Erdbeerkuchen, Kinder Riegel (21g). more...
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losing 0.3 lb a week
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