Benszm's Journal, 05 November 2022

203.5 lb Lost so far: 12.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 95.04g | Prot: 118.86g | Carb: 163.87g.   Breakfast: Grafschafter Eiweissbrot mit 20% Protein, Philadelphia Milka, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig. Lunch: Harvest Basket Kroketten, Le Picoreur Chicken Nuggets. Dinner: Lidl Rahmspinat, Ei. Snacks/Other: Butterbrezel, Eatlean Protein Cheese. more...

2370 kcal

Activities & Exercise: Anpassung - 3 minutes, Resting - 19 hours and 11 minutes, Sleeping - 4 hours and 46 minutes. more...