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🤷♂️🤪
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187.2 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1897 kcal
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Fat: 31.41g | Prot: 180.84g | Carb: 157.40g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Zentis Himbeere 50% Weniger Zucker, Kaffee, Harry Eiweißbrot, Milkana Schmelzkäse Light. Lunch: Milbona High Protein Pudding Schoko, Knorr Braten Soße Extra, Hähnchenbrustfilet, Buerger Maultaschen Original Schwäbisch, Clean Foods Raw Pasta Spinach Noodles. Dinner: Milkana Schmelzkäse Light, Lidl Weizenbrötchen. Snacks/Other: More Nutrition Chunky Flavour, Milfina Speisequark Magerstufe, Zwickl Bier, K-Classic Entrahmte H-Milch 0,1% Fett, Myprotein Impact Whey Protein White Chocolate, Schwip Schwap Cola + Orange ohne Zucker. more...
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2385 kcal
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Activities & Exercise:
Aktivitätszeit - 7 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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