Weigh In record (no journal entry) for 23 February 2020
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226.4 lb
Lost so far: 25.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1712 kcal
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Fat: 84.20g | Prot: 149.80g | Carb: 79.55g.
Breakfast: Kaffee, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ei, Kornmark Eiweißbrot. Lunch: Konjak Nudeln (Shirataki) , Smanta Pflanzencreme Olive, Süße Zwiebeln, Knorr Soße Zum Braten, Purland Putenhackfleisch. Dinner: Purland Putenhackfleisch, Süße Zwiebeln, Smanta Pflanzencreme Olive, Konjak Nudeln (Shirataki), Knorr Soße Zum Braten. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, McDonald's Cappuccino (Regular), Kaffee, Coca-Cola Coca-Cola Zero. more...
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2534 kcal
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Activities & Exercise:
Anpassung - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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